Well-Being

Breaking Free: Unmasking the Hidden Signs of Tr...

In the world of relationships, a bond can be a beautiful and powerful thing. However, hidden beneath the surface, some relationships may hold a dark secret: trauma bonding. Breaking free...

Supporting a Friend Through Parental Alienation

Parental Alienation: Supporting Those in Need Parental alienation is a distressing form of emotional abuse that can have a profound impact on those involved. If you know someone struggling with...

Navigating Midlife: Overcoming Comparison and E...

The midlife period doesn't have to inevitably lead to a midlife crisis that culminates in drastic life changes. Feeling stuck and overwhelmed while navigating the challenges of midlife is common,...

When Closure Isn't Possible: How to Find Emotio...

Breaking the Cycle: How to Move On from Repeate...

‍ Image Source: Unsplash   ‍Feeling betrayed by family and loved ones can be devastating. This can cascade into betrayal trauma. Betrayal trauma can affect your mind, body, and brain....

The Danger of Settling for Intermittent Love an...