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Finding Balance: Understanding the Role of Emotion Mind, Logic Mind, and Wise Mind in Mindfulness - Stylin Spirit

Finding Balance: Understanding the Role of Emot...

The Three Minds: Emotion Mind, Logic Mind, and Wise Mind To understand how mindfulness can help us find balance, we first need to understand the three minds: emotion mind, logic...

Finding Balance: Understanding the Role of Emot...

The Three Minds: Emotion Mind, Logic Mind, and Wise Mind To understand how mindfulness can help us find balance, we first need to understand the three minds: emotion mind, logic...

Mastering Mindfulness: The Art of Checking the Facts and Avoiding Self-Imposed Narratives - Stylin Spirit

Mastering Mindfulness: The Art of Checking the ...

The Role of Checking the Facts in Mindfulness Disclosure - this article may include affiliate links for which I may receive compensation for their use. One of the most important...

Mastering Mindfulness: The Art of Checking the ...

The Role of Checking the Facts in Mindfulness Disclosure - this article may include affiliate links for which I may receive compensation for their use. One of the most important...

Shedding Light on the Invisible Struggle: A Statistical Analysis of Depression in Women Across Different Age Groups and Social Classes - Stylin Spirit

Shedding Light on the Invisible Struggle: A Sta...

‍ Image Source: FreeImages Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and worthlessness that can interfere...

Shedding Light on the Invisible Struggle: A Sta...

‍ Image Source: FreeImages Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and worthlessness that can interfere...

The Science Behind To-Do Lists: How They Improve Your Focus, Reduce Stress, and Increase Motivation - Stylin Spirit

The Science Behind To-Do Lists: How They Improv...

Checking it off Feels Great! If you're someone who often feels overwhelmed by the number of tasks you have to complete, creating a to-do list can be a game-changer. A...

The Science Behind To-Do Lists: How They Improv...

Checking it off Feels Great! If you're someone who often feels overwhelmed by the number of tasks you have to complete, creating a to-do list can be a game-changer. A...

Mastering Mindful Communication - Key to Success - Stylin Spirit

Mastering Mindful Communication - Key to Success

The Importance of Effective Interactions Effective interactions are essential for building strong relationships, whether personal or professional. When communication is clear, respectful, and mindful, it creates a positive and productive...

Mastering Mindful Communication - Key to Success

The Importance of Effective Interactions Effective interactions are essential for building strong relationships, whether personal or professional. When communication is clear, respectful, and mindful, it creates a positive and productive...

Navigating Your Relationship: 5 Essential Tips for Men with Overthinking Girlfriends - Stylin Spirit

Navigating Your Relationship: 5 Essential Tips ...

5 Essential Tips for Men with Overthinking Girlfriends As a man, being in a relationship with an overthinking girlfriend can be challenging. It can be difficult to understand why she's...

Navigating Your Relationship: 5 Essential Tips ...

5 Essential Tips for Men with Overthinking Girlfriends As a man, being in a relationship with an overthinking girlfriend can be challenging. It can be difficult to understand why she's...