Validation used to be thought of only in terms of data points used in math, logic, science or other technical fields. Now validation is known to be a key factor in the understanding of human nature. How we intrinsically feel as human beings can be tied to the level of validation we feel in life and sadly, the invalidation we feel can lead us to allowing toxic relationships to effect what we really want to manifest. We can see this all the way back to the Pavlov studies on conditioning. Understanding what validates us, what invalidates us and being able to validate ourselves can aid us in feeling fulfilled, loved, successful. Let’s start a path of validating ourselves and manifesting our dreams.
Are you feeling stuck in your personal or professional life? Do you have goals that you want to achieve but are struggling to make progress? One of the most effective ways to stay validated, motivated and on track is by creating an achievement board. An achievement board is a visual representation of your goals and progress, and it can help you stay inspired, focused, validated, and motivated. In this article, we'll explore the benefits of an achievement board, the science behind it, and how to create one that works for you. So, let's dive in and unlock your potential!
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What is an vision board?
An vision board is a visual tool that helps you track your goals and progress. It's a physical or digital board where you can display your achievements, milestones, and progress. It can be a bulletin board, a whiteboard, a corkboard, or a digital board like Trello, Asana, or Notion. A vision board can be used for various purposes, such as career advancement, personal development, health and fitness, or creative projects. The main idea is to have a place where you can see your goals and progress and stay motivated to achieve them.
Unlocking Your Potential: The Benefits of a Vision Board - Start Planning your Success Now - Celebrate your Milestones
Benefits of using a vision board
There are numerous benefits to using an visiont board, including:
- Increased validation, motivation, and focus
One of the main benefits of using an vision board is that it helps you stay motivated and focused on your goals. When you see your goals and progress in front of you, you're more likely to stay committed and inspired. A vision board provides a visual reminder of why you're doing what you're doing and what you're working towards. (Validation and Manifestation)
- Better clarity and organization
Another benefit of a vision board is that it helps you clarify your goals and organize your tasks. By breaking down your goals into smaller tasks and milestones, you can create a clear roadmap of what needs to be done and when. This can help you avoid feeling overwhelmed and stay on track towards your goals. It is easy to get overwhelmed and this can lead us to feel as though we are amid chaos. Clarity and organization can help us focus and provide opportunities to self-validate. Knowing this can help you design your tasks and milestones to optimize your fulfillment.
- Increased accountability and responsibility
A vision board also helps you take ownership of your goals and progress. When you display your achievements and progress, you're holding yourself accountable for your actions and results. This can help you become more responsible and committed to your goals. Let’s get those happy hormones floating in our brains! Don’t get stuck and overthink this process. (I am an overthinker so I know how it can get me stuck in rut!)
- Improved self-esteem and confidence
Finally, a vision board can also help you boost your self-esteem and confidence. When you see your progress and achievements, you'll feel a sense of pride and accomplishment. This can help you build confidence and belief in yourself and your abilities. (YEAH!! Validation and manifestation!!)
The science behind vision boards - A high quality Reward System
The benefits of a vision board are not just anecdotal; there's scientific evidence to support them. According to the goal-setting theory, setting specific and challenging goals leads to higher performance and motivation. When you have a clear goal in mind, you're more likely to put in the effort and work towards it. An achievement board provides a visual representation of your goals and progress, which reinforces the goal-setting theory. We could get lost in color theory here as well – we won’t. Just remember to use colors and images that you enjoy.
Moreover, research has shown that visualization can be a powerful tool for achieving goals. When you visualize yourself achieving your goals, you activate the same brain regions as when you actually do it. An achievement board is a form of visualization that can help you stay focused and motivated by reminding you of your goals and progress.
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How to create a vision board
Brainstorming is an important part of creating a vision board. Don’t limit yourself in the beginning. Refining is easy and customizable just for you. Here are some steps to get started:
- Define your categories
What are the overarching areas you want to focus on. Examples include personal, health, family, relationships, career, and lifestyle. Sometimes we need to be a little more focused so breaking down these categories into specific goals may be helpful.
- Define your goals
The next step in creating a vision board is to define your goals. What do you want to achieve? Be specific and clear about your goals and break them down into smaller tasks and milestones.
- Choose your board
The next step is to choose your board. Do you prefer a physical or digital board? What size and shape do you want? Consider your preferences and your goals when choosing your board.
- Gather your materials
Depending on the type of board you choose, you'll need different materials. For a physical board, you might need pins, post-its, or markers. For a digital board, you'll need software or app that allows you to create boards and add content.
Here's a link to some vision board materials I created for you for Free!
- Create your board
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Once you have your materials, it's time to create your board. Add your goals, tasks, and milestones to your board, and decorate it if you want. Make your board visually appealing and inspiring, so you enjoy looking at it and feel motivated.
- Update and review regularly
Finally, make sure to update and review your board regularly. Add new achievements and progress and adjust your goals and tasks if needed. Review your board daily or weekly to stay motivated and on track.
Types of visions to include on your board
Your vision board can include various types of achievements and progress, depending on your goals. Here are some examples:
- Career achievements
If your goal is to advance your career, you can include achievements like promotions, completed projects, positive feedback from colleagues or clients, or new skills learned.
- Personal development achievements
If you're working on personal development, you can include achievements like completed courses, books read, habits formed, or challenges overcome.
- Health and fitness achievements
For health and fitness goals, you can include achievements like weight loss, muscle gain, completed workouts, or healthy meals cooked.
- Creative achievements
If you're pursuing creative projects, you can include achievements like completed artworks, published articles or books, or positive feedback from fans or critics.
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Tips for staying motivated with your achievement board
Creating an achievement board is just the first step; staying motivated is the key to achieving your goals. Here are some tips to help you stay motivated: (Fill up those validation tanks in your brain!)
- Celebrate your achievements
Whenever you achieve a goal or milestone, celebrate it! Give yourself a pat on the back, treat yourself to something you enjoy, or share your achievement with someone you trust. Celebrating your achievements reinforces the positive feelings associated with success and motivates you to keep going.
- Track your progress
In addition to tracking your achievements, track your progress towards your goals. This will help you see how far you've come and how much you've accomplished. It can also help you identify areas where you need to improve and adjust your plan accordingly.
- Visualize your success
Use your achievement board as a visualization tool to imagine yourself achieving your goals. Visualize the feelings, sensations, and experiences associated with success. This can help you stay focused and motivated, especially during challenging times.
- Share your board with others
Sharing your vision board with others can help you stay accountable and motivated. You can share it with friends, family, or colleagues who support your goals and encourage you to keep going. You can also join online communities or groups that share similar goals and interests.
Success stories of using an vision board
Many successful people have used vision boards to reach their goals and achieve their dreams. For example, Oprah Winfrey used a gratitude board to focus on positive thoughts and attract abundance into her life. Jim Carrey used a check made out to himself for $10 million to visualize his success as an actor. Arnold Schwarzenegger used a vision board to visualize his bodybuilding and acting goals.
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Frequently asked questions about vision boards
- How often should I update my vision board?
You should update your vision board regularly, depending on your goals and progress. Some people update it daily, while others do it weekly or monthly. The key is to review it often enough to stay motivated and on track.
- Can I have multiple vision boards?
Yes, you can have multiple vision boards for different areas of your life or goals. For example, you can have one for your career, one for your health, and one for your personal development.
- What if I don't achieve my goals?
Don't worry if you don't achieve all your goals. The purpose of an vision board is to help you stay motivated and focused, not to put pressure on you. If you don't achieve a goal, adjust your plan and keep going.
Conclusion and next steps
A vision board is a powerful tool that can help you unlock your potential and achieve your goals. By visualizing your goals and progress, you'll stay motivated, focused, and inspired. Whether you're looking to advance your career, improve your health, or pursue creative projects, an achievement board can help you get there. So, take the first step towards unlocking your potential and create an achievement board today!
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