Emotional Recovery

How To-Do Lists Improve Focus, Reduce Stress, a...

Checking it off Feels Great!   If you're someone who often feels overwhelmed by the number of tasks you have to complete, creating a to-do list can be a game-changer....

The Danger of Settling for Intermittent Love an...

Self-Reinforcement: The Key to Achieving Your G...

  The Science Behind Self-Reinforcement   In order to understand the power of self-reinforcement, it's important to understand the science behind it. Self-reinforcement is based on the principles of operant...

When Love is One-Sided: Understanding Unrequite...

‍ Image Source: FreeImages   ‍Disclosure - this article may contain affiliate links for which I may receive compensation for their use. See full disclosure/disclaimer here: Disclaimer/Disclosure – Stylin Spirit (stylin-spirit.com) Love...

Breaking Ties: A Guide to Coping with Betrayal ...

Understanding Betrayal from a Parent Betrayal from a parent can take many forms. It can be as simple as a broken promise or as severe as physical or emotional abuse....

Betrayal Trauma: How to Cope When Someone You L...

Betrayal is a painful experience that can leave one feeling hurt, angry, and confused. It's even more devastating when it's perpetrated by someone we love and trust. Coping with a...